New year resolutions – making them stick and achieving your goals

On January 4, 2011, in Confidence, Goals, Motivation, NLP, St Albans, by Shaun

It is the time of year where people are setting new year resolutions for 2011. So how can you ensure your resolutions stick and you get the end result you are after? The definition of a resolution is a firm decision to do or not to do something. Most people are able to make the [...]

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What is NLP?

On May 30, 2010, in NLP, Relaxation, St Albans, by EmbraceYourMind

In 1975, Richard Bandler and John Grinder set out to discover how excellent communicators did what they did. They wondered if it was possible to break down the behaviours of people who were excellent in their field and reproduce them. It turns out, they could do just that. Initially they studied the likes of Milton [...]

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